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🐟

●Low GI

⚡High Potassium

💪High Protein

Skinless fried sea bream Calories

High protein, low carb, rich in B12 and selenium

CALORIES

201kcal

0low

POTASSIUM

372mg

FIBER

Skinless fried sea bream Nutrition Facts

Selected: 100 g

201

KCAL / 100G

Carbs

· 0%

Protein

24.8g

· 51%

Fat

10.6g

· 49%

Fiber

Skinless fried sea bream Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

6.4mg · 40% DV

0.42mg · 25% DV

0.78mg · 16% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

238mg · 34% DV

Iodine

34µg · 23% DV

Potassium ⭐

372mg · 11% DV

Skinless fried sea bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless fried sea bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless fried sea bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Skinless fried sea bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless fried sea bream Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Skinless fried sea bream

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Skinless fried sea bream — Frequently Asked Questions

How many calories are in skinless fried sea bream?

Skinless fried sea bream contains 201 calories per 100 g. The same serving provides 24.8 g of protein and 10.6 g of fat.

Is skinless fried sea bream suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.