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Skinless fat-free grilled chicken breast Calories
High protein, low fat, low carb
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Skinless fat-free grilled chicken breast (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Skinless fat-free grilled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Skinless fat-free grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Skinless fat-free grilled chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Skinless fat-free grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skinless fat-free grilled chicken breast
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Skinless fat-free grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless fat-free grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Skinless fat-free grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless fat-free grilled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Skinless fat-free grilled chicken breast
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Frequently Asked Questions About Skinless fat-free grilled chicken breast
Why does skinless grilled chicken breast become dry?
Chicken breast is a lean cut, so it loses moisture quickly when overcooked. Pound thicker areas to an even thickness, cook it only until done, and let it rest briefly before slicing.
Should chicken breast be marinated before grilling?
Marinating is optional, but it can add flavor and improve tenderness. Yogurt, herbs, spices, and a little oil work well; highly acidic marinades left on too long can make the exterior mushy.
How can you tell grilled chicken breast is safely cooked?
A food thermometer is the most reliable method: check the thickest part and ensure it reaches the recommended safe internal temperature for poultry. Color alone is not dependable, as safely cooked chicken can occasionally retain a pink hue.
How long does cooked grilled chicken breast last in the fridge?
Refrigerate it in a shallow, covered container within two hours of cooking. Properly chilled cooked chicken is generally best used within three to four days.
Can grilled chicken breast be frozen after cooking?
Yes. Cool it promptly, portion it into airtight freezer-safe containers or bags, and freeze for convenient meals. Thaw it in the refrigerator rather than on the counter, then reheat it thoroughly.
What is the best way to reheat grilled chicken breast without making it tough?
Add a small splash of water, stock, or sauce and reheat it covered over gentle heat. In a microwave, use lower power and short intervals so the meat does not overcook.
What should you serve with grilled chicken breast?
Pair it with vegetables, salad, or beans for a more fiber-rich meal. Rice, potatoes, or whole grains can be useful alongside it after demanding activity, while avocado, olive oil, or a yogurt-based sauce add flavor and satisfaction.
Is grilled chicken breast better before or after a workout?
It can be especially useful after training as a convenient protein source, and adding a carbohydrate food may support recovery from harder sessions. A large chicken meal immediately before exercise may feel heavy for some people, so allow time based on your digestion.
Does “fat-free” grilled chicken breast contain no fat at all?
No. Skinless chicken breast is lean, but it naturally contains some fat. Oil used on the grill, marinades, cheese, and sauces can contribute considerably more.
Who should be cautious about eating grilled chicken breast?
People with a chicken allergy should avoid it. Those following medically prescribed protein, phosphorus, or sodium restrictions, such as some people with kidney disease, should seek individualized advice and watch salty marinades and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.