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●Low GI

💪High Protein

Skinless fat-free grilled chicken breast Calories

High protein, low fat, low carb

CALORIES

165kcal

0low

POTASSIUM

256mg

FIBER

Skinless fat-free grilled chicken breast Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

31g

· 79%

Fat

3.6g

· 21%

Fiber

Skinless fat-free grilled chicken breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Skinless fat-free grilled chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless fat-free grilled chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless fat-free grilled chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skinless fat-free grilled chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless fat-free grilled chicken breast Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Skinless fat-free grilled chicken breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Skinless fat-free grilled chicken breast — Frequently Asked Questions

How many calories are in skinless fat-free grilled chicken breast?

Skinless fat-free grilled chicken breast provides 165 calories per 100 g. The same amount contains 31 g of protein and 3.6 g of fat.

Is skinless fat-free grilled chicken breast keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.