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Skinless cooked chicken leg quarter Calories
High-quality protein with B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Skinless cooked chicken leg quarter Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
28.6g
· 62%
Fat
7.7g
· 38%
Fiber
0g
Skinless cooked chicken leg quarter Vitamins & Minerals
Vitamins
B3
7.7mg · 48% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
245mg · 7% DV
Skinless cooked chicken leg quarter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless cooked chicken leg quarter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless cooked chicken leg quarter Contain Allergens?
No known major allergens
Which Diets Is Skinless cooked chicken leg quarter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless cooked chicken leg quarter Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Skinless cooked chicken leg quarter
Skinless cooked chicken leg quarter — Frequently Asked Questions
How long does skinless cooked chicken leg quarter keep in the fridge?
Refrigerate cooked chicken within two hours of cooking. Kept in an airtight container, it is generally safest to eat within 3 to 4 days.
Can cooked skinless chicken leg quarter be frozen?
Yes. Freeze it whole or remove the meat from the bone first, then pack it tightly once cooled to limit drying and freezer odours.
What is the best way to reheat cooked chicken leg quarter without drying it out?
Add a small splash of water or stock and reheat it covered over gentle heat or in the oven. Reheat only what you plan to eat, until it is steaming hot throughout.
Why can chicken leg quarter taste juicier than chicken breast?
Leg meat contains more dark muscle fibres and connective tissue than breast meat, giving it a fuller flavour and a naturally more succulent texture. It also tends to tolerate slow cooking better.
Is skinless chicken leg quarter a good post-workout meal?
It provides high-quality protein that supports muscle repair after training. Pairing it with a carbohydrate food such as potatoes, rice, couscous, or fruit can also help replenish energy after hard exercise.
Is it okay to eat cooked chicken leg quarter at night?
For most people, it can fit into an evening meal. A very large, heavily spiced, or rich meal close to bedtime may worsen reflux or indigestion in susceptible people.
Does boiling chicken destroy its protein?
No. Cooking changes the structure of protein but does not remove it. Some water-soluble compounds can move into the cooking liquid, so using the broth in soup or sauce can reduce waste.
What should I serve with skinless cooked chicken leg quarter?
Serve it with vegetables, salad, or beans for fibre and variety, and add potatoes or whole grains when you want a more substantial meal. Herbs, lemon, tomato-based sauces, and yogurt sauces complement it well.
Should cooked chicken be washed before eating or reheating?
No. Washing cooked chicken can spread bacteria around the sink and nearby surfaces through splashes. Proper refrigeration and thorough reheating are safer practices.
Should people with gout be careful with chicken leg quarter?
Chicken contains purines, so people with gout or elevated uric acid may need to moderate portion size and frequency according to their clinician's advice. It is especially sensible to avoid combining large meat portions with alcohol or organ meats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.