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Skinless Cooked Chicken Leg Calories
High-protein source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Skinless Cooked Chicken Leg Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 60%
Fat
8.2g
· 40%
Fiber
0g
Skinless Cooked Chicken Leg Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.4mg · 24% DV
B5
1.02mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Skinless Cooked Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless Cooked Chicken Leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Cooked Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Skinless Cooked Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless Cooked Chicken Leg Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.32g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
Foods Similar to Skinless Cooked Chicken Leg
Skinless Cooked Chicken Leg — Frequently Asked Questions
How many calories are in 100g of skinless cooked chicken leg?
A 100g serving contains 184 calories. This makes it easy to estimate portions based on weight.
Is skinless cooked chicken leg high in protein?
Yes. It provides 27.3g of protein per 100g, making it a protein-rich meat option.
Does skinless cooked chicken leg have any carbs?
No. It contains 0g of carbohydrates per 100g.
Is skinless cooked chicken leg keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g make it a strong fit for low-carb eating patterns.
How much fat is in skinless cooked chicken leg?
It contains 8.2g of fat per 100g. So while it is not fat-free, protein is still the dominant macronutrient.
What is the glycemic index of skinless cooked chicken leg?
Its glycemic index is 0. Since it has no carbohydrates, it is often considered a zero-GI food.
Is skinless cooked chicken leg good for Mediterranean or Paleo diets?
Yes. It is listed as compatible with Mediterranean and Paleo diets, and also fits omnivore, flexitarian, carnivore, ketovore, keto, and gluten-free patterns.
Is skinless cooked chicken leg filling?
Its 27.3g of protein per 100g may help with satiety. The zero-carb profile can also be useful when planning macros.
Is skinless cooked chicken leg processed food?
It is classified as minimally processed. That can appeal to people looking for simpler meat choices.
Does skinless cooked chicken leg contain fiber?
No. It has 0g of fiber per 100g, which is typical for foods in the meat category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.