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Skinless Cooked Chicken Leg Calories
High-protein source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Skinless Cooked Chicken Leg (120 g) has 221 calories. That works out to 184 calories per 100 g. It contains 0 g of carbs, 32.8 g of protein, 9.8 g of fat and 0 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Skinless Cooked Chicken Leg Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.3g
· 55% DV
Fat
8.2g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Skinless Cooked Chicken Leg Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.4mg · 24% DV
B5
1.02mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
How Nutritious Is Skinless Cooked Chicken Leg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Skinless Cooked Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skinless Cooked Chicken Leg
To burn the 184 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Skinless Cooked Chicken Leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Cooked Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Skinless Cooked Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless Cooked Chicken Leg Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.32g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Frequently Asked Questions About Skinless Cooked Chicken Leg
How can I keep skinless cooked chicken leg moist?
Avoid overcooking and let the meat rest for a few minutes before cutting so juices redistribute. Covered baking, braising, or gently reheating with a splash of broth also helps prevent dryness.
How long does cooked skinless chicken leg keep in the refrigerator?
Refrigerate it within two hours of cooking in a covered container and use it within 3 to 4 days. Discard it if it develops an off smell, slimy texture, or unusual discoloration.
Can cooked skinless chicken leg be frozen?
Yes, freeze it in airtight portions for convenient meals later. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing the same portion.
What is the best way to reheat chicken leg without making it tough?
Reheat it gently with a little water, stock, or sauce and keep it covered. High heat and prolonged microwaving can make the meat dry and rubbery.
How does skinless chicken leg compare with chicken breast?
Chicken leg is darker, more flavorful, and generally more forgiving to cook than chicken breast. Chicken breast has a milder flavor and tends to dry out faster if overcooked.
Is cooked chicken leg better before or after a workout?
It works especially well after training as part of a meal that supports muscle recovery. Before exercise, keep the serving moderate and pair it with an easy-to-digest carbohydrate if you need training fuel.
Does pink meat near the bone mean chicken leg is undercooked?
Not always. Pigments from bone marrow can color meat near the bone pink, particularly in younger chicken. Judge safety by thorough cooking and proper handling rather than color alone.
What should I serve with skinless cooked chicken leg?
Pair it with vegetables, salad, or legumes for a more balanced plate, and add potatoes, rice, bulgur, or whole grains when you want a more substantial meal. Lemon, garlic, yogurt-based sauces, oregano, and cumin complement its richer flavor.
Who should be cautious with cooked chicken leg?
People following medically prescribed protein or phosphorus restrictions, such as some individuals with kidney disease, should seek personalized advice on portions. Those limiting sodium should also check marinades and ready-cooked products, which can be salty.
Is boiling the only healthy way to prepare skinless chicken leg?
No. Baking, grilling, air frying, braising, and pan-cooking can all be suitable methods. Limit charring and avoid adding large amounts of oil or sugary sauces if that does not fit your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.