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Skinless chicken thigh, pan-cooked Calories
High in protein, low in carbs, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh, pan-cooked Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Skinless chicken thigh, pan-cooked Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Skinless chicken thigh, pan-cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh, pan-cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh, pan-cooked Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh, pan-cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh, pan-cooked Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Skinless chicken thigh, pan-cooked
Skinless chicken thigh, pan-cooked — Frequently Asked Questions
Why does pan-cooked skinless chicken thigh sometimes turn out dry?
The most common reason is overcooking. Cooking over medium heat and letting it rest briefly helps the meat retain more moisture.
Does marinating skinless chicken thigh really make a difference?
Yes, a short marinade with ingredients like yogurt, lemon juice, oil, and spices can improve tenderness and flavor. Very long acidic marinades can start to affect the texture negatively.
Is pan-cooked skinless chicken thigh a good post-workout food?
Usually yes, because it provides plenty of protein and is easy to pair with other foods. Adding rice, potatoes, or vegetables can make the meal fit your recovery goal better.
Is it too heavy to eat skinless chicken thigh late at night?
That depends more on portion size and what you eat with it than on the chicken itself. A simple meal is usually easier to tolerate than a large portion with rich sauces.
How does skinless chicken thigh compare with chicken breast?
Chicken thigh is usually juicier and more flavorful, while chicken breast is leaner in texture and milder in taste. The better choice depends on the recipe, your preference, and how filling you want the meal to feel.
Does pan-cooking reduce the protein in chicken thigh?
Cooking does not remove the protein itself, but water loss changes the weight and can make nutrients seem more concentrated per 100 grams. The main change is moisture, not a meaningful loss of protein.
How long does cooked skinless chicken thigh keep in the fridge?
It generally keeps for about 3 to 4 days in an airtight container. If the smell, color, or texture seems off, it should be discarded.
Can cooked chicken thigh be frozen?
Yes, once cooled, it can be portioned and frozen for later use. Reheating it repeatedly after thawing can reduce quality and increase food safety risk.
What foods pair well with pan-cooked skinless chicken thigh?
It works well with roasted or sautéed vegetables, rice, potatoes, legumes, and yogurt-based sides. These pairings can make the meal more balanced and satisfying.
Who should be especially careful with skinless chicken thigh?
Anyone handling raw chicken should be careful about cross-contamination, but this matters even more for pregnant people, older adults, and those with weakened immunity. The meat should be cooked through and raw-contact surfaces should be cleaned well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.