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Skinless chicken thigh meat Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh meat Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Skinless chicken thigh meat Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Skinless chicken thigh meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh meat Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Skinless chicken thigh meat
Skinless chicken thigh meat — Frequently Asked Questions
Why is skinless chicken thigh meat usually juicier than chicken breast?
Thigh meat naturally has more connective tissue and a bit more fat, so it stays moist more easily during cooking. That makes it more forgiving than breast meat, which can dry out quickly.
Does skinless chicken thigh meat need to be marinated?
Not necessarily, because it is already flavorful and tender enough for many recipes. A short marinade with yogurt, lemon, garlic, or spices can still improve flavor and browning.
How do I keep chicken thigh meat from turning tough in a pan?
Avoid cooking it too long over very high heat, and let it rest briefly after cooking. It also helps not to overcrowd the pan or flip the pieces constantly.
Is it better in the oven or on the stovetop?
It depends on the result you want: the stovetop gives stronger browning, while the oven gives more even cooking. For larger batches, the oven is usually easier.
Is skinless chicken thigh meat a good post-workout food?
Yes, its high protein content makes it a practical choice after training. Pairing it with rice, potatoes, or vegetables can make the meal fit your recovery goals better.
Is it too heavy to eat at night?
That depends more on portion size and cooking method than on the meat itself. Grilled, baked, or boiled thigh meat is usually easier to fit into an evening meal than deep-fried or heavily sauced versions.
Can skinless chicken thigh meat be frozen?
Yes, both raw and cooked thigh meat can be frozen. Wrapping it well helps protect texture and flavor, and thawing it in the refrigerator is the safest method.
How long does cooked chicken thigh keep in the fridge?
Cooked chicken is generally best eaten within 3 to 4 days when refrigerated properly. Leaving it at room temperature for too long increases food safety risk.
Should chicken thigh meat be washed before cooking?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces; proper cooking is the safer control step.
What foods go well with skinless chicken thigh meat?
It pairs well with roasted vegetables, rice, potatoes, salads, yogurt-based sauces, and grain bowls. Herbs and spices like garlic, paprika, black pepper, cumin, and thyme work especially well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.