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Skinless chicken thigh fillet Calories
Skinless, boneless chicken thigh meat; high in protein with moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh fillet Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
19.1g
· 53%
Fat
7.5g
· 47%
Fiber
0g
Skinless chicken thigh fillet Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
177mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Skinless chicken thigh fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh fillet Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh fillet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Skinless chicken thigh fillet
Skinless chicken thigh fillet — Frequently Asked Questions
Why is skinless chicken thigh fillet usually juicier than chicken breast?
Thigh meat has more connective tissue and a bit more fat, so it tends to stay moister during cooking. That makes it more forgiving than breast if you cook it a little longer.
How do I cook skinless chicken thigh fillet in a pan without drying it out?
Preheat the pan well, then cook over medium heat rather than blasting it the whole time. Once the center is fully cooked, take it off the heat so it keeps more of its juices.
Does marinating skinless chicken thigh fillet actually make it more tender?
Yes, marinades with yogurt, lemon juice, vinegar, or oil can improve tenderness and flavor. Just avoid leaving it in a strongly acidic marinade for too long, or the surface can turn mushy.
Does boiling or baking reduce the protein in skinless chicken thigh fillet?
Cooking does not remove the protein itself; it mostly changes water content and texture. The meat remains a strong protein source after boiling, baking, or grilling.
Is skinless chicken thigh fillet a good post-workout food?
Yes, its protein content makes it a practical option after training. Pairing it with rice, potatoes, or fruit can make the meal more balanced depending on your goal.
Can I eat skinless chicken thigh fillet at night?
Yes, eating it at night is not inherently a problem. Digestion is usually affected more by portion size and heavy sauces or fried sides than by the chicken itself.
Can skinless chicken thigh fillet be frozen?
Yes, you can freeze it raw or cooked. Wrap it tightly to limit freezer burn, and thaw it in the fridge rather than on the counter for better food safety.
How long does skinless chicken thigh fillet keep in the fridge?
Raw chicken thigh fillet is best cooked within 1 to 2 days in the refrigerator. Once cooked, it usually keeps a few more days if stored in a sealed container.
What foods pair well with skinless chicken thigh fillet?
It works well with roasted vegetables, rice, potatoes, yogurt-based sauces, and fresh salads. Acidic sides like lemony greens or pickled vegetables can balance its richer taste.
Who should be careful with skinless chicken thigh fillet?
Anyone handling raw chicken should be careful about cross-contamination and undercooking, because poultry can carry harmful bacteria. People using packaged marinades or sauces should also watch the sodium content if they need to limit salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.