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Skinless chicken thigh, cooked with little oil Calories
High-protein chicken cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh, cooked with little oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 52%
Fat
10.1g
· 48%
Fiber
0g
Skinless chicken thigh, cooked with little oil Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.34mg · 20% DV
B5
0.9mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Skinless chicken thigh, cooked with little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh, cooked with little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh, cooked with little oil Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh, cooked with little oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh, cooked with little oil Fat Profile
SATURATED
2.65g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.