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Skinless chicken thigh, cooked Calories
High-protein cooked skinless chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh, cooked Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Skinless chicken thigh, cooked Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B5
1.2mg · 24% DV
B6
0.39mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Skinless chicken thigh, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh, cooked Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh, cooked Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Skinless chicken thigh, cooked
Skinless chicken thigh, cooked — Frequently Asked Questions
How long does cooked skinless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps well for 3 to 4 days in the refrigerator. Leaving it at room temperature for too long increases spoilage risk.
Can cooked skinless chicken thigh be frozen?
Yes, you can freeze it in portions in airtight packaging. The texture may change slightly after thawing, but it is usually still good for meals.
How can I reheat it without drying it out?
Reheat it gently with a splash of water, broth, or sauce to help retain moisture. Covering it while reheating, especially in the microwave, also helps.
Is cooked skinless chicken thigh a good post-workout meal?
Yes, its high protein content makes it a practical choice after training. Since it has no carbs, some people pair it with rice, potatoes, or bread depending on their goals.
Is it too heavy to eat at night?
That depends on the portion and how it was prepared; grilled, baked, or poached versions usually feel lighter than fried ones. Large portions or rich sauces may be harder for some people to digest late in the day.
Why does chicken thigh usually taste juicier than chicken breast?
Thigh meat naturally contains more fat than breast meat, so it tends to stay more moist during cooking. That often makes it more forgiving when reheated as well.
What foods pair well with it for a more balanced meal?
Vegetables add volume and variety to the plate. For a more filling meal, it also works well with grains, potatoes, or legumes.
Can you eat it every day, or is it better to rotate proteins?
It can fit into a regular diet, but relying on only one protein source is not ideal. Rotating with fish, eggs, dairy, and legumes can support a more varied nutrient intake.
What does minimally processed mean for this food?
It means the food has mainly gone through basic preparation such as trimming and cooking rather than heavy industrial reformulation. However, marinades, seasoning mixes, or packaged versions can still add sodium or other ingredients.
Who should be more careful with cooked chicken thigh?
People at higher food-safety risk, including pregnant women, older adults, young children, and anyone with a weakened immune system, should be especially careful about storage and reheating. Those limiting sodium should also watch for salty marinades or sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.