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Skinless chicken thigh chop Calories
Skinless, bone-in chicken thigh chop; high in protein
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh chop Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 47%
Fat
10.2g
· 53%
Fiber
0g
Skinless chicken thigh chop Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Skinless chicken thigh chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh chop Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh chop Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Skinless chicken thigh chop
Skinless chicken thigh chop — Frequently Asked Questions
Why does skinless chicken thigh chop stay juicier than chicken breast?
Thigh meat has more connective tissue and natural fat, so it is less prone to drying out during cooking. That makes it more forgiving with grilling, roasting, and pan-cooking.
How do you cook skinless chicken thigh chop in a pan without drying it out?
Sear it first over medium-high heat, then lower the heat to finish cooking through. Overcooking makes the proteins tighten and pushes out moisture.
Does marinating skinless chicken thigh chop actually make it more tender?
Yes, marinades with yogurt, lemon juice, vinegar, or spices can improve flavor and slightly soften the texture. Very acidic marinades left too long can make the surface mushy.
Does boiling skinless chicken thigh chop ruin its nutrition?
It does not destroy the protein, though some minerals may move into the cooking liquid. The bigger change is usually texture and flavor, especially if it is simmered for too long.
Is skinless chicken thigh chop a good post-workout food?
Yes, it is a solid protein choice for a post-training meal. Since it contains no carbs, you may want to pair it with rice, potatoes, or fruit depending on your recovery goals.
Is skinless chicken thigh chop too heavy for dinner?
That depends mostly on portion size and cooking method. Roasted, grilled, or lightly pan-cooked versions are usually easier to fit into an evening meal than deep-fried ones.
What foods pair well with skinless chicken thigh chop?
It works well with roasted vegetables, salads, rice, potatoes, yogurt-based sauces, and fresh herbs. Acidic sides like lemony greens or pickled vegetables can balance its richer taste.
How long does raw skinless chicken thigh chop keep in the fridge?
For best safety, cook it within 1 to 2 days when refrigerated. Once cooked, keep it in a sealed container and eat it within a few days.
Can skinless chicken thigh chop be frozen?
Yes, it freezes well both raw and cooked. Freeze it in portions with as little air exposure as possible, and thaw it in the fridge rather than on the counter.
Should you wash skinless chicken thigh chop before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and thorough cooking matter much more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.