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Skinless chicken leg quarter (drumstick and thigh) Calories
High-protein skinless chicken cut
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken leg quarter (drumstick and thigh) Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Skinless chicken leg quarter (drumstick and thigh) Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.43mg · 25% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Skinless chicken leg quarter (drumstick and thigh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken leg quarter (drumstick and thigh) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken leg quarter (drumstick and thigh) Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken leg quarter (drumstick and thigh) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken leg quarter (drumstick and thigh) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Skinless chicken leg quarter (drumstick and thigh)
Skinless chicken leg quarter (drumstick and thigh) — Frequently Asked Questions
How can I bake skinless chicken leg quarters without drying them out?
Cook until the thickest part reaches a safe internal temperature, then let the chicken rest for a few minutes before serving. Very high heat for too long can dry the meat out; a loose cover during part of cooking can help retain moisture.
How does chicken leg meat compare with chicken breast in cooking and taste?
Leg meat is usually darker, juicier, and more richly flavored than breast meat. It is more forgiving in roasting, braising, and grilling, while chicken breast generally benefits from shorter cooking.
Does skinless chicken leg quarter need a marinade?
No, but a brief marinade with yogurt, lemon, herbs, spices, or olive oil can add flavor. Avoid leaving it in a strongly acidic marinade for too long, as the surface can become overly soft.
Does boiling chicken leg meat reduce its protein?
Cooking does not remove the protein, although some water-soluble compounds can move into the cooking liquid. Using the broth in soup or a sauce helps make use of what is released.
How long does cooked chicken leg quarter keep in the refrigerator?
Refrigerate cooked chicken within two hours in a covered container. It is generally best eaten within three to four days.
Can skinless chicken leg quarters be frozen?
Yes, they can be frozen raw or cooked in well-sealed, portioned packaging. Thaw in the refrigerator rather than at room temperature for the safest handling.
Does pink chicken near the bone always mean it is undercooked?
Not always. Meat near the bone can remain pink under some cooking conditions, so don’t judge safety by color alone; proper internal temperature and thorough cooking matter most.
Is chicken leg quarter a good choice after a workout?
It can fit well into a post-workout meal because it provides protein. Pair it with a carbohydrate food such as rice, potatoes, bread, or grains and some vegetables for a more balanced recovery meal.
What vegetables pair well with skinless chicken leg quarters?
Onions, garlic, peppers, zucchini, mushrooms, carrots, and broccoli all work especially well with its savory flavor. For a sheet-pan meal, cut vegetables to similar sizes so they cook evenly alongside the chicken.
Who should be especially careful when eating or handling chicken leg quarters?
Prevent cross-contamination by washing hands, utensils, and cutting boards immediately after contact with raw chicken; this is particularly important for pregnant people, older adults, and anyone with a weakened immune system. People following a medically prescribed protein restriction, such as some with kidney disease, should discuss portions with a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.