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Chicken Leg (Skinless) Calories
High protein, low fat, source of B vitamins and iron
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg (Skinless) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 72%
Fat
3.5g
· 28%
Fiber
0g
Chicken Leg (Skinless) Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.46mg · 27% DV
B5
1mg · 20% DV
B12
0.38µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken Leg (Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg (Skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg (Skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg (Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg (Skinless) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken Leg (Skinless)
Chicken Leg (Skinless) — Frequently Asked Questions
How can I cook skinless chicken leg without drying it out?
Chicken leg meat is generally more forgiving than breast meat, but moderate heat helps it stay juicy. Letting it rest for a few minutes after cooking also helps retain its juices.
How do I know skinless chicken leg is fully cooked?
The most reliable method is to check the thickest part, away from the bone, with a thermometer; it should reach at least 74°C (165°F). There should be no raw-looking pink flesh in the center.
Does marinating skinless chicken leg make it more tender?
Marinades with yogurt, lemon juice, vinegar, or a little oil can add flavor and make the surface seem more tender. However, leaving chicken in a strongly acidic marinade for too long can make the texture mushy.
What seasonings go well with skinless chicken leg?
Garlic, black pepper, paprika, oregano, cumin, rosemary, and thyme all work well. Lemon zest, mustard, or a small amount of soy sauce can add depth without relying on heavy sauces.
Is skinless chicken leg more flavorful than chicken breast?
Taste is subjective, but leg meat is usually darker, richer in flavor, and less likely to dry out during cooking. Chicken breast has a milder flavor and needs more care to avoid overcooking.
Is skinless chicken leg a good choice after a workout?
It can fit well into a post-workout meal because it provides protein. Pair it with a carbohydrate food such as rice, potatoes, or whole-grain bread and vegetables for a more balanced plate.
Is it too heavy to eat skinless chicken leg at night?
That depends more on portion size, cooking method, and side dishes than on the chicken itself. Grilling, baking, or poaching is usually lighter than frying or using rich creamy sauces.
How should raw skinless chicken leg be stored in the refrigerator?
Keep it in a sealed container on the coldest shelf and separate from foods that are ready to eat. Wash hands, utensils, and cutting boards thoroughly after contact to prevent cross-contamination.
Can skinless chicken leg be frozen?
Yes, freeze it in airtight packaging to limit freezer burn. Thaw it in the refrigerator or using a microwave defrost setting, rather than at room temperature.
Does washing raw chicken leg remove bacteria?
No. Washing raw chicken can splash bacteria onto the sink and nearby surfaces; thorough cooking, not washing, is what makes it safe to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.