Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Skinless chicken breast Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Skinless chicken breast Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.55mg · 32% DV
B5
0.82mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15.7µg · 29% DV
Potassium ⭐
334mg · 10% DV
Zinc
1mg · 9% DV
Skinless chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken breast Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken breast Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Skinless chicken breast
Have another question about Skinless chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.