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Skinless Chicken Calories
Lean protein source, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Skinless Chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Skinless Chicken Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Skinless Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Chicken Contain Allergens?
No known major allergens
Which Diets Is Skinless Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless Chicken Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Skinless Chicken
Skinless Chicken — Frequently Asked Questions
How can skinless chicken be cooked without drying it out?
Chicken breast dries out quickly when overcooked. Pound it to an even thickness, sear it briefly, and remove it once the centre is fully opaque and the juices run clear.
Should skinless chicken be washed before cooking?
No. Washing raw chicken can splash harmful bacteria onto sinks and worktops; pat it dry with paper towel instead and cook it thoroughly.
Why does skinless chicken sometimes turn rubbery?
A rubbery texture usually comes from overcooking or holding the meat over very high heat for too long. Cook thin breast pieces quickly, while darker thigh meat benefits from gentler, longer cooking.
Does marinating skinless chicken make it more tender?
A short marinade with yogurt, lemon, vinegar, or a little salt can improve surface flavour and tenderness. Leaving chicken in a strongly acidic marinade for too long can make the outside mushy.
How long does skinless chicken keep in the fridge?
Raw skinless chicken should generally be cooked within 1–2 days when refrigerated. Cooked chicken typically keeps for about 3–4 days in a sealed container; discard it if it smells sour, feels sticky, or changes colour.
Can cooked skinless chicken be frozen?
Yes. Cool it promptly, freeze it in an airtight container, and thaw it in the refrigerator. Avoid repeatedly thawing and refreezing chicken.
What foods pair well with skinless chicken?
Vegetables, pulses, rice, or bulgur can turn it into a more balanced meal. Chicken contains no carbohydrate, so adding a carbohydrate source may be useful after training when restoring energy stores is a goal.
Is skinless chicken better before or after a workout?
It can be a useful protein choice after training, especially alongside carbohydrates if recovery is the aim. Immediately before exercise, a large or rich chicken meal may feel heavy, so timing and portion size matter.
Is skinless chicken the same as chicken breast?
No. Skinless chicken can refer to breast, thigh, wing, or other cuts with the skin removed, whereas chicken breast is one specific cut. Thigh meat is usually darker and more flavourful, while breast meat is more prone to drying out.
Who should be careful with skinless chicken?
Undercooked chicken can cause foodborne illness, so it is especially important for pregnant people, young children, older adults, and people with weakened immune systems to eat it fully cooked. Anyone on a medically prescribed protein restriction, such as some people with kidney disease, should discuss portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.