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Skinless boneless chicken thigh Calories
High protein, zero carb
CALORIES
GI
POTASSIUM
FIBER
Skinless boneless chicken thigh Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
19.6g
· 53%
Fat
7.7g
· 47%
Fiber
0g
Skinless boneless chicken thigh Vitamins & Minerals
Vitamins
B3
7.7mg · 48% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Skinless boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless boneless chicken thigh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Skinless boneless chicken thigh
Skinless boneless chicken thigh — Frequently Asked Questions
Is skinless boneless chicken thigh usually juicier than chicken breast?
Yes, usually. Thigh meat is darker and generally stays more tender and forgiving during cooking than breast meat.
Does marinating chicken thigh actually make it more tender?
It can help. Yogurt, lemon juice, or vinegar-based marinades may soften the texture slightly, but leaving it too long can make the surface mushy.
Is it better cooked in a pan or in the oven?
Both work well; a pan gives faster browning, while the oven offers more even, hands-off cooking. A common approach is to sear it first, then finish it in the oven.
Why does chicken thigh sometimes turn rubbery?
Overcooking is the most common reason. Too much heat for too long tightens the muscle fibers and drives out moisture.
Should I wash raw chicken before cooking it?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces, so proper cooking and careful cleaning are safer.
How long does cooked skinless boneless chicken thigh keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container. Do not leave it at room temperature for long, and reheat thoroughly before eating.
Can it be frozen?
Yes, both raw and cooked chicken thigh can be frozen. For best texture, wrap it well and thaw it in the refrigerator rather than on the counter.
Is it a good post-workout food?
Yes, it can be a practical post-workout protein choice. Pairing it with rice, potatoes, or vegetables can make the meal more balanced and easier to build around your training.
Does eating chicken thigh at night cause weight gain?
Not by itself. Weight gain depends more on total intake and overall eating patterns than on the clock, and chicken thigh can fit into an evening meal.
Who should be more careful with chicken thigh?
People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should be especially careful with handling and thorough cooking. People limiting sodium should also check pre-marinated products, which can be much saltier than plain chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.