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Skinless Boneless Baked Chicken Thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Skinless Boneless Baked Chicken Thigh Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Skinless Boneless Baked Chicken Thigh Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Skinless Boneless Baked Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless Boneless Baked Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Boneless Baked Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless Boneless Baked Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skinless Boneless Baked Chicken Thigh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Skinless Boneless Baked Chicken Thigh
Skinless Boneless Baked Chicken Thigh — Frequently Asked Questions
How can I bake skinless boneless chicken thighs without drying them out?
Cook them only until the thickest part reaches a safe internal temperature, then let them rest for about 5 minutes. Overcooking at very high heat causes moisture loss; a short yogurt, lemon, or olive-oil marinade can also help.
Do boneless chicken thighs need to be marinated before baking?
No, but marinating can improve flavor and tenderness. A few hours with salt, spices, garlic, lemon juice, or yogurt works well; always marinate raw chicken in the refrigerator.
How long do baked chicken thighs keep in the fridge?
Refrigerate cooked chicken in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, unusual color, or slimy texture.
Can baked boneless chicken thighs be frozen?
Yes. Cool them promptly, pack them in an airtight container or freezer bag, and freeze. Thaw in the refrigerator rather than on the counter, and avoid repeatedly thawing and refreezing the same chicken.
What is the best way to reheat baked chicken thighs?
Reheat them covered in the oven or in a skillet with a small splash of water, stock, or sauce to limit drying. Heat until steaming hot throughout, and ideally reheat leftovers only once.
How do baked chicken thighs compare with chicken breast?
Chicken breast is usually leaner and milder in flavor, while thighs tend to be juicier and more richly flavored. Thighs are therefore more forgiving in baked dishes and recipes with bold seasonings.
Are baked chicken thighs good after a workout?
They can be a useful protein choice after exercise. Since they contain no carbohydrates, pair them with foods such as potatoes, rice, bulgur, bread, or fruit if you also want to replenish energy after a long or intense session.
Is it bad to eat chicken thighs at night?
Eating chicken at night is not inherently harmful. Comfort depends more on portion size and timing, so people prone to reflux may prefer a lighter meal and avoid spicy or rich additions close to bedtime.
Does pink baked chicken always mean it is undercooked?
No. Meat pigments and cooking conditions can sometimes leave chicken slightly pink even when it is cooked. Color alone is not a reliable safety test; checking the thickest section with a food thermometer is more dependable.
Who should be careful with baked chicken thighs?
People who have been advised to limit protein or phosphorus because of kidney disease should follow their clinician's or dietitian's portion guidance. Those managing high blood pressure should also watch salty marinades, seasoning blends, bouillon, and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.