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High-protein, skinless and roasted
CALORIES
POTASSIUM
FIBER
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 63%
Fat
7.1g
· 37%
Fiber
0g
Vitamins
B3
10.8mg · 68% DV
B6
0.5mg · 29% DV
B5
1.05mg · 21% DV
B2
0.16mg · 12% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Avoid roasting it at very high heat for longer than necessary, and remove it once the thickest part reaches a safe internal temperature. Letting it rest before serving also helps retain juices.
Bone-in pieces often develop a deeper flavor and can stay moister during roasting because of the surrounding connective tissue and fat. Boneless chicken is usually quicker and easier to cook evenly.
Refrigerate it within two hours of cooking in a covered container and use it within 3 to 4 days. Discard it if it develops a sour smell, sticky surface, or unusual discoloration.
Yes. Freeze it in airtight portions to protect its quality, ideally using it within a few months. Thaw it in the refrigerator rather than at room temperature.
Reheat it until the center is steaming hot and reaches 74°C/165°F. Covering it and adding a small splash of broth or water can help prevent dryness.
A lemony salad, roasted vegetables, or a tomato-based side adds freshness and color. Rice, potatoes, beans, or whole grains can make it a more substantial meal, depending on your preference.
Yes, its protein supports muscle repair after training. After a long or demanding workout, pairing it with a carbohydrate food such as potatoes, rice, fruit, or bread can support recovery.
No, eating chicken at night is not inherently harmful. However, a large meal close to bedtime may worsen reflux or discomfort for people who are prone to it.
Not always. Pigments from bone marrow can leave meat near the bone pink even when it is safely cooked, especially in younger chickens. Check internal temperature rather than color alone.
No. Removing the skin reduces fat, but chicken meat naturally contains some fat. Skinless chicken is not the same as fat-free chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.