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🍗

💪High Protein

Skinless bone-in roasted chicken Calories

High-protein, skinless and roasted

CALORIES

179kcal

POTASSIUM

245mg

FIBER

0g

Skinless bone-in roasted chicken Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

0g

· 0%

Protein

27.3g

· 63%

Fat

7.1g

· 37%

Fiber

0g

Skinless bone-in roasted chicken Vitamins & Minerals

Vitamins

B3

10.8mg · 68% DV

B6

0.5mg · 29% DV

B5

1.05mg · 21% DV

B2

0.16mg · 12% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium

245mg · 7% DV

Is Skinless bone-in roasted chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless bone-in roasted chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Skinless bone-in roasted chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless bone-in roasted chicken Fat Profile

SATURATED

1.95g

MONOUNSATURATED

2.65g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 26.4:1

Above the ideal 4:1 (26.4:1).

Foods Similar to Skinless bone-in roasted chicken

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Ground Beef

250 kcal

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Chicken Skewer

140 kcal

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230 kcal

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Meatballs with Eggplant Purée

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Beef Cubed

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Chicken fillet (cooked)

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Skinless bone-in roasted chicken — Frequently Asked Questions

How can skinless bone-in roasted chicken stay juicy?

Avoid roasting it at very high heat for longer than necessary, and remove it once the thickest part reaches a safe internal temperature. Letting it rest before serving also helps retain juices.

Does bone-in chicken taste better than boneless chicken?

Bone-in pieces often develop a deeper flavor and can stay moister during roasting because of the surrounding connective tissue and fat. Boneless chicken is usually quicker and easier to cook evenly.

How long does roasted chicken keep in the fridge?

Refrigerate it within two hours of cooking in a covered container and use it within 3 to 4 days. Discard it if it develops a sour smell, sticky surface, or unusual discoloration.

Can cooked skinless bone-in chicken be frozen?

Yes. Freeze it in airtight portions to protect its quality, ideally using it within a few months. Thaw it in the refrigerator rather than at room temperature.

What is the safest way to reheat leftover roasted chicken?

Reheat it until the center is steaming hot and reaches 74°C/165°F. Covering it and adding a small splash of broth or water can help prevent dryness.

What goes well with skinless roasted chicken?

A lemony salad, roasted vegetables, or a tomato-based side adds freshness and color. Rice, potatoes, beans, or whole grains can make it a more substantial meal, depending on your preference.

Is skinless roasted chicken good after a workout?

Yes, its protein supports muscle repair after training. After a long or demanding workout, pairing it with a carbohydrate food such as potatoes, rice, fruit, or bread can support recovery.

Is it bad to eat chicken at night?

No, eating chicken at night is not inherently harmful. However, a large meal close to bedtime may worsen reflux or discomfort for people who are prone to it.

Does pink meat near the bone mean roasted chicken is undercooked?

Not always. Pigments from bone marrow can leave meat near the bone pink even when it is safely cooked, especially in younger chickens. Check internal temperature rather than color alone.

Is skinless chicken completely fat-free?

No. Removing the skin reduces fat, but chicken meat naturally contains some fat. Skinless chicken is not the same as fat-free chicken.

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Nutrition data compiled from USDA FoodData Central and scientific sources.