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Skinless bone-in pan-fried chicken thigh Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Skinless bone-in pan-fried chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
11g
· 49%
Fiber
0g
Skinless bone-in pan-fried chicken thigh Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B5
1.1mg · 22% DV
B6
0.36mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Potassium ⭐
255mg · 8% DV
Skinless bone-in pan-fried chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless bone-in pan-fried chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless bone-in pan-fried chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless bone-in pan-fried chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless bone-in pan-fried chicken thigh Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.