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●Low GI
💪High Protein

Skinless baked chicken thigh Calories

High protein

CALORIES

179kcal

GI

0low

POTASSIUM

250mg

FIBER

0g

Skinless baked chicken thigh Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

0g

· 0%

Protein

24.8g

· 57%

Fat

8.2g

· 43%

Fiber

0g

Skinless baked chicken thigh Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B6

0.36mg · 21% DV

B5

0.92mg · 18% DV

B2

0.19mg · 15% DV

Minerals

Selenium

24.2µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Skinless baked chicken thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless baked chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless baked chicken thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Skinless baked chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless baked chicken thigh Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.25g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 19.1:1

Above the ideal 4:1 (19.1:1).

Foods Similar to Skinless baked chicken thigh

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Skinless baked chicken thigh — Frequently Asked Questions

How many calories are in skinless baked chicken thigh?

Skinless baked chicken thigh provides 179 calories per 100 g.

How much protein is in skinless baked chicken thigh?

A 100 g serving contains 24.8 g of protein. This makes it a high-protein meat option.

Does skinless baked chicken thigh contain carbohydrates?

No. Skinless baked chicken thigh contains 0 g of carbohydrates per 100 g.

Is skinless baked chicken thigh keto-friendly?

Yes, it is compatible with a keto diet. It has no carbohydrates and provides 8.2 g of fat per 100 g.

How much fat is in skinless baked chicken thigh?

There are 8.2 g of fat in 100 g of skinless baked chicken thigh. Removing the skin does not make it a fat-free food.

What is the glycemic index of skinless baked chicken thigh?

Its glycemic index is 0. It also contains no carbohydrates per 100 g.

Does skinless baked chicken thigh have fiber?

No. It contains 0 g of fiber per 100 g.

Is skinless baked chicken thigh gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Is skinless baked chicken thigh suitable for paleo or carnivore diets?

Yes, it is compatible with paleo, carnivore, ketovore, and omnivore diets. It also fits keto, Mediterranean, and flexitarian eating patterns.

Is skinless baked chicken thigh processed?

It is classified as minimally processed. The product is a baked chicken thigh with the skin removed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.