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Skinless baked chicken drumstick Calories
High protein, low fat, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Skinless baked chicken drumstick Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 66%
Fat
5.2g
· 34%
Fiber
0g
Skinless baked chicken drumstick Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Skinless baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless baked chicken drumstick Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Skinless baked chicken drumstick
Skinless baked chicken drumstick — Frequently Asked Questions
How do you keep skinless baked chicken drumsticks from drying out?
The main cause is overcooking, which makes the meat lose moisture. A short marinade and a few minutes of resting after baking help the drumsticks stay juicier.
Does removing the skin make chicken drumsticks much less tasty?
Skinless drumsticks usually feel lighter and less rich because they contain less fat than skin-on ones. Flavor can still be strong if you use seasoning, a simple marinade, and avoid overbaking.
Are skinless baked chicken drumsticks good after a workout?
Yes, they are a strong post-workout option because they provide plenty of protein with no carbs. Pairing them with vegetables and, if needed, a carb source like rice or potatoes can make the meal more balanced.
Can you eat skinless baked chicken drumsticks at night?
Yes, there is nothing inherently harmful about eating them in the evening. The main issue is meal size and heavy sauces, which may feel harder to digest for some people before bed.
How long do cooked skinless baked chicken drumsticks keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3 to 4 days. Leaving cooked chicken out at room temperature for too long increases food safety risk.
Can skinless baked chicken drumsticks be frozen?
Yes, cooked drumsticks freeze well when packed in portions. For best quality and safety, thaw them properly and reheat once before eating.
Which is a better choice: skinless chicken drumstick or chicken breast?
It depends on what you want: chicken breast is often chosen for a leaner, milder option, while drumstick usually offers more flavor and a softer texture. Skinless drumstick is still a high-protein choice.
What goes well with skinless baked chicken drumsticks?
Vegetables, salads, roasted roots, and yogurt-based sides all work well. If you want a more filling meal, add a starch such as potatoes, rice, or whole grains.
Should you wash raw chicken drumsticks before baking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashing water. Safe handling and thorough cooking are the better approach.
Who should be careful with skinless baked chicken drumsticks?
People with a chicken allergy or those told by a clinician to limit protein, phosphorus, or sodium should be cautious. Extra care is also sensible with heavily salted or processed marinades and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.