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●Low GI

💪High Protein

Skinless baked chicken chop Calories

High-protein skinless baked chicken

CALORIES

179kcal

0low

POTASSIUM

245mg

FIBER

Skinless baked chicken chop Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 57%

Fat

8.2g

· 43%

Fiber

Skinless baked chicken chop Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.39mg · 23% DV

1.05mg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

245mg · 7% DV

Skinless baked chicken chop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless baked chicken chop Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless baked chicken chop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skinless baked chicken chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless baked chicken chop Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Foods Similar to Skinless baked chicken chop

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Skinless baked chicken chop — Frequently Asked Questions

How many calories are in skinless baked chicken chop?

Skinless baked chicken chop provides 179 calories per 100 g. That serving also contains 24.5 g of protein, 8.2 g of fat, and 0 g of carbohydrates.

Is skinless baked chicken chop keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It also fits carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.