1 piece (medium) of Skinless baked chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Skinless baked chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Skinless baked chicken Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.05mg · 21% DV

Biotin

4.6µg · 15% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

228mg · 33% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Skinless baked chicken?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Skinless baked chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Skinless baked chicken

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Skinless baked chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless baked chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skinless baked chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless baked chicken Fat Profile

SATURATED

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Skinless baked chicken

🍗vs🥩

Skinless baked chicken vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Skinless baked chicken vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Skinless baked chicken vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Skinless baked chicken vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Skinless baked chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Skinless baked chicken

How can I bake skinless chicken without drying it out?

Cook pieces of a similar thickness in a fully preheated oven, and avoid overcooking. Letting the chicken rest for a few minutes after baking helps retain its juices.

What internal temperature should baked skinless chicken reach?

For food safety, the thickest part should reach 74°C (165°F). Check with a meat thermometer without touching bone.

Does marinating baked skinless chicken change its protein content?

A simple marinade does not meaningfully change the chicken's natural protein content. Oils, honey, sugar-based sauces, or creamy ingredients can change the overall nutrition of the finished dish.

How long does baked skinless chicken keep in the refrigerator?

Cooked chicken generally keeps for 3 to 4 days when refrigerated in a sealed container within two hours of cooking. Reheat it until hot throughout before serving.

Can cooked skinless baked chicken be frozen?

Yes, it freezes well in individual portions in airtight containers or freezer bags. Thaw it in the refrigerator rather than at room temperature.

What should I serve with skinless baked chicken?

Vegetables, salads, yogurt-based sauces, and legumes all pair well with it. For a more substantial meal or post-workout plate, add a carbohydrate source such as potatoes, brown rice, or bulgur.

How is skinless baked chicken different from fried chicken?

Baking usually uses less added oil than frying, so the final dish is often less rich in fat. Removing the skin also avoids the extra fat and crisp coating common in many fried chicken dishes.

Is skinless baked chicken better before or after a workout?

It is a convenient protein food to include in a meal after training. A large serving right before exercise may feel heavy for some people, so pairing a smaller portion with easy-to-digest carbohydrates may work better.

Is it unhealthy to eat skinless baked chicken at night?

Eating chicken at night is not inherently unhealthy; overall meal pattern, portion size, and personal digestion matter more. If late meals trigger reflux or discomfort, choose a lighter serving and skip heavy sauces.

Who should be cautious with skinless baked chicken?

People with a chicken allergy should avoid it. Those following medically prescribed protein or phosphorus restrictions, such as some people with kidney disease, should discuss suitable portions with their clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026