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Skinless baked chicken Calories
Rich in lean protein
CALORIES
GI
POTASSIUM
FIBER
Skinless baked chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Skinless baked chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.05mg · 21% DV
Biotin
4.6µg · 15% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Skinless baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless baked chicken Contain Allergens?
No known major allergens
Which Diets Is Skinless baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless baked chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Skinless baked chicken
Skinless baked chicken — Frequently Asked Questions
How many calories are in skinless baked chicken?
Skinless baked chicken has 165 calories per 100 grams. The total calories will increase with larger portions.
How much protein does skinless baked chicken have?
It provides 31 grams of protein per 100 grams. That makes it a high-protein meat option.
Does skinless baked chicken contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is skinless baked chicken low in fat?
It contains 3.6 grams of fat per 100 grams. For a meat food, that is a relatively lean fat profile.
Is skinless baked chicken good for keto?
Yes, it is compatible with keto. With 0 grams of carbs, it fits easily into ketogenic meal plans.
What is the glycemic index of skinless baked chicken?
Its glycemic index is 0. Since it contains no carbohydrates, it is not expected to raise glycemic load on its own.
Is skinless baked chicken gluten-free?
Yes, it is compatible with a gluten-free diet. The provided diet compatibility lists it as gluten-free.
Can you eat skinless baked chicken on paleo or carnivore?
Yes, it is compatible with both paleo and carnivore diets. It is also listed as suitable for omnivore, ketovore, Mediterranean, and flexitarian patterns.
Does skinless baked chicken have fiber?
No, it contains 0 grams of fiber per 100 grams. It does not contribute dietary fiber on its own.
Is skinless baked chicken considered processed food?
It is classified as minimally processed. This places it closer to whole-food meat options than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.