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Skin-On Mixed Grilled Chicken Calories
High in protein; higher in fat due to the skin
CALORIES
GI
POTASSIUM
FIBER
Skin-On Mixed Grilled Chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.9g
· 53%
Fiber
0g
Skin-On Mixed Grilled Chicken Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.45mg · 26% DV
B5
1.05mg · 21% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Skin-On Mixed Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skin-On Mixed Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skin-On Mixed Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Skin-On Mixed Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skin-On Mixed Grilled Chicken Fat Profile
SATURATED
3.85g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Skin-On Mixed Grilled Chicken
Skin-On Mixed Grilled Chicken — Frequently Asked Questions
How long does skin-on mixed grilled chicken keep in the fridge?
Once cooked and cooled, it is best kept in a sealed container and eaten within 3-4 days. Leaving it at room temperature too long increases food safety risk.
Can skin-on mixed grilled chicken be frozen?
Yes, you can freeze it in airtight portions. Thawing it in the refrigerator is the safest way and helps preserve texture better than thawing on the counter.
Is it better to eat the skin or remove it?
It depends on your goal: the skin adds flavor and satiety, but it also increases fat intake. If you want a lighter meal, removing the skin after cooking is an easy option.
Is skin-on grilled chicken better before or after a workout?
After training, its high protein content can fit well into a recovery meal. Before exercise, fattier skin-on portions may feel heavy for some people, so a smaller serving or leaner piece may be more comfortable.
Which pieces stay juicier on the grill: thigh or breast?
Thighs and wings usually stay juicier because they naturally contain more fat. Breast meat dries out faster, so it benefits from careful cooking and resting.
Why does grilled chicken sometimes turn out dry, and how can you prevent it?
Overcooking is the most common reason. Marinating, avoiding very high heat for too long, and letting the meat rest before slicing can help keep it moist.
What goes well with skin-on mixed grilled chicken for a more balanced meal?
Salad, grilled vegetables, or a yogurt-based side can round out the meal and add volume. If you also want carbohydrates, potatoes, bulgur, rice, or whole grains pair well.
Is grilled chicken meaningfully healthier than fried chicken?
Usually yes, because grilling generally requires less added fat than frying. Fried chicken can absorb extra oil, making the meal more energy-dense.
Can you eat skin-on grilled chicken every day?
You can, but rotating it with other protein sources is usually a better habit. Variety supports a broader nutrient intake and helps keep saturated fat and sodium more balanced overall.
Who should be more careful with skin-on grilled chicken?
People limiting sodium should watch seasoned, marinated, or restaurant versions, which can be saltier than expected. Those who do not tolerate fatty meals well may also prefer smaller portions or leaner cuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.