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Skin-on mixed baked chicken Calories
High in protein, B vitamins, and selenium
CALORIES
GI
POTASSIUM
FIBER
Skin-on mixed baked chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Skin-on mixed baked chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6.1µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
243mg · 7% DV
Skin-on mixed baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skin-on mixed baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skin-on mixed baked chicken Contain Allergens?
No known major allergens
Which Diets Is Skin-on mixed baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skin-on mixed baked chicken Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Skin-on mixed baked chicken
Skin-on mixed baked chicken — Frequently Asked Questions
How long does skin-on mixed baked chicken keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. Store it in an airtight container to keep it fresher and reduce drying out.
Can skin-on baked chicken be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and limits freezer burn; once thawed, it is safer not to refreeze it.
Do you have to eat the skin, or is it better to remove it?
You do not have to eat it. The skin adds flavor and crispness, but removing it after cooking is an easy way to make the meal feel lighter.
Why does baked chicken sometimes turn out dry?
Overcooking is the most common reason, especially because breast meat dries out faster than thighs or wings. Letting it rest after baking and removing it once safely cooked helps retain juices.
How do you keep the skin crispy?
Dry skin browns better, so patting the chicken dry before baking helps. Avoid crowding the tray, and finish with higher heat or a short broil if needed.
Does marinating change its nutrition a lot?
The chicken itself stays a strong protein source, but the marinade can change the final dish depending on what is added. Oils, sweeteners, and creamy sauces affect the result more than herbs, spices, lemon juice, or vinegar.
Is skin-on baked chicken good after a workout?
Yes, it can work well after training because it provides plenty of protein. Since it has no carbs on its own, some people pair it with rice, potatoes, bread, or fruit depending on their recovery goals.
Does eating baked chicken at night cause weight gain?
Not by itself; weight gain depends more on your total intake and portion size than on the clock. That said, a large fatty serving late at night may feel heavy for some people.
What goes well with skin-on mixed baked chicken?
Fresh, acidic sides like lemony salad, pickled vegetables, or yogurt-based sauces can balance the richer taste of the skin. For a fuller meal, it also pairs well with roasted vegetables, potatoes, or grains.
Who should be more careful with skin-on mixed baked chicken?
People who need to limit fatty or salty foods may want to watch portion size, especially if the chicken is heavily seasoned or served with rich sauces. It should also be served carefully to young children because mixed pieces may contain small bones.
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Nutrition data compiled from USDA FoodData Central and scientific sources.