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Skin-on chicken drumstick Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Skin-on chicken drumstick Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
18.1g
· 47%
Fat
9.2g
· 53%
Fiber
0g
Skin-on chicken drumstick Vitamins & Minerals
Vitamins
B3
4.4mg · 28% DV
B6
0.28mg · 16% DV
B5
0.75mg · 15% DV
B12
0.3µg · 13% DV
Minerals
Selenium
16.6µg · 30% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Skin-on chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skin-on chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skin-on chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skin-on chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skin-on chicken drumstick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Skin-on chicken drumstick
Skin-on chicken drumstick — Frequently Asked Questions
How do you make skin-on chicken drumsticks crispier in the oven?
Pat the skin very dry and leave space between the pieces so moisture can escape. Finishing with higher heat or a brief broil helps the skin brown and crisp.
Does marinating skin-on chicken drumsticks make them more tender?
Yes, marinades can improve flavor and soften the surface, especially if they contain yogurt or a mild acid. Very long marinating can make the exterior texture a bit mushy, so more is not always better.
Should you wash chicken drumsticks before cooking?
No. Washing raw chicken does not make it safer and can spread bacteria around the sink and kitchen; proper cooking and good surface hygiene are the safer approach.
If a drumstick is still pink near the bone, is it undercooked?
Not always. Bone marrow, the bird’s age, and cooking method can leave a pink tint near the bone even when the meat is safely cooked.
Are skin-on chicken drumsticks better before or after a workout?
They are often easier to fit after training than right before it, because the skin and fat can make them feel heavier to digest. After a workout, pairing them with a carbohydrate source makes a more balanced recovery meal.
What goes well with skin-on chicken drumsticks?
Acidic or fresh sides work well, such as a lemony salad, yogurt-based dip, or pickled vegetables, because they balance the richer taste. For a fuller meal, add potatoes, rice, or roasted vegetables.
Are chicken drumsticks a better choice than chicken breast?
It depends on what you want. Drumsticks are usually juicier and more flavorful, while chicken breast is often chosen when someone wants a leaner, milder-tasting option.
How long do cooked chicken drumsticks keep in the fridge?
If cooled promptly and stored in a sealed container, they are generally best eaten within 3 to 4 days. Leaving them at room temperature for long periods is not recommended.
Can skin-on chicken drumsticks be frozen?
Yes, both raw and cooked drumsticks freeze well. Wrap them tightly to limit air exposure, and thaw in the refrigerator rather than on the counter.
Do you have to eat the skin, or can you remove it after cooking?
You can remove it after cooking if you prefer. Keeping it on during cooking helps protect the meat and adds flavor, while removing it later can make the meal feel lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.