🥛
Skim protein milk Calories
High-protein, fat-free milk
CALORIES
GI
POTASSIUM
FIBER
Skim protein milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.8g
· 38%
Protein
7.5g
· 59%
Fat
0.2g
· 3%
Fiber
0g
Skim protein milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Skim protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skim protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skim protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Skim protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skim protein milk Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skim protein milk
Have another question about Skim protein milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.