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Skim milk (12.5g protein) Calories
High-protein, fat-free milk
CALORIES
GI
POTASSIUM
FIBER
Skim milk (12.5g protein) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5g
· 53%
Protein
4.2g
· 45%
Fat
0.1g
· 2%
Fiber
0g
Skim milk (12.5g protein) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Potassium ⭐
155mg · 5% DV
Skim milk (12.5g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skim milk (12.5g protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skim milk (12.5g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Skim milk (12.5g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skim milk (12.5g protein) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Skim milk (12.5g protein)
Skim milk (12.5g protein) — Frequently Asked Questions
Does boiling skim milk reduce its protein?
Normal household heating does not meaningfully reduce its protein. Prolonged high heat can change the taste and may slightly reduce some heat-sensitive vitamins.
Why does skim milk feel less filling than whole milk to some people?
Most of the fat has been removed, so it has a lighter texture and less creamy mouthfeel. That can make it seem less satisfying for some people even when the volume is the same.
Is skim milk a good post-workout drink?
Yes, it can be a practical option because it provides both protein and carbohydrate. Paired with fruit or oats, it works better as a more balanced recovery snack.
Is it okay to drink skim milk at night?
For most people, a small serving is fine. If you are sensitive to lactose, it may cause bloating, gas, or stomach discomfort, so tolerance matters.
How long does skim milk keep after opening?
It is usually best consumed within a few days once opened and kept refrigerated. Follow the package instructions, and discard it if the smell or taste changes.
Can skim milk be frozen?
Yes, it can be frozen. After thawing, some separation may occur, so shake it well; it is often best used in coffee, porridge, or cooking afterward.
Does skim milk work the same as whole milk in coffee?
It will still lighten and soften coffee, but it gives a less creamy result. It can foam well depending on the product, though the flavor body is usually lighter.
Is skim milk always the best choice for children?
Not always. Young children have different energy and fat needs during growth, so the best choice depends on age and the rest of the diet; a pediatrician can advise when needed.
Is skim milk lactose-free?
No. Removing the fat does not remove the lactose, so people with lactose intolerance or milk allergy should not assume it is easier to tolerate.
What can I pair with skim milk to make it more satisfying?
Combining it with oats, chia, whole grains, fruit, or nuts usually makes it feel more substantial. These pairings can improve satiety and make it fit better into a meal or snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.