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Skim cow milk Calories
High protein, low fat, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Skim cow milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
5g
· 58%
Protein
3.4g
· 39%
Fat
0.1g
· 3%
Fiber
0g
Skim cow milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
122mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
156mg · 5% DV
Skim cow milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skim cow milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skim cow milk Contain Allergens?
Contains these allergens:
Which Diets Is Skim cow milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skim cow milk Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skim cow milk
Skim cow milk — Frequently Asked Questions
Does heating skim cow milk change its nutrition a lot?
Brief heating does not meaningfully change its protein or carbohydrate content. Prolonged high heat can reduce some heat-sensitive vitamins and slightly alter the flavor.
Why does skim milk taste thinner than whole milk?
Fat gives milk more body and a creamier mouthfeel. Because skim milk has almost all the fat removed, it tastes lighter and less rich.
Can skim milk be used in coffee, and does it foam well?
Yes, it works in coffee and can foam because of its protein content. The foam is often lighter and drier than the foam from milk with more fat.
How long does skim milk keep after opening?
It should be kept refrigerated after opening and used according to the package guidance. If the smell, taste, or texture changes, it should be discarded.
Can skim milk be frozen?
Yes, but the texture may separate after thawing. Shaking it well can help, and it is often better for cooking than for drinking once thawed.
Is skim milk a good post-workout drink?
It can be a practical post-workout option because it provides both protein and carbohydrate. Pairing it with fruit or oats can make recovery more filling.
Is skim milk okay to drink at night?
For many people, yes, and its very low fat content may make it feel lighter than richer milk. People with lactose intolerance may still get bloating or digestive discomfort.
Does fat-free mean lactose-free?
No. Skim milk still naturally contains lactose unless it is specifically labeled lactose-free.
Is skim milk always the best choice for children or older adults?
Not always. Some people may benefit more from milk with more energy and a richer texture, depending on appetite, growth, or overall nutrition needs.
What can you pair with skim milk to make it more satisfying?
It pairs well with oats, fruit, whole grains, or nuts. Combining it with other foods can improve fullness and make it feel more like a balanced snack or meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.