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Skillet-fried egg dish Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Skillet-fried egg dish Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13.6g
· 28%
Fat
15.3g
· 70%
Fiber
0g
Skillet-fried egg dish Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.48mg · 37% DV
B5
1.53mg · 31% DV
Minerals
Selenium
31.7µg · 58% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Skillet-fried egg dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skillet-fried egg dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skillet-fried egg dish Contain Allergens?
Contains these allergens:
Which Diets Is Skillet-fried egg dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skillet-fried egg dish Fat Profile
SATURATED
4.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Skillet-fried egg dish
Skillet-fried egg dish — Frequently Asked Questions
Should the yolk stay runny in a skillet-fried egg dish?
That is mainly a matter of preference. For a runny yolk, cook the egg briefly after adding it to the pan and avoid covering it for too long.
How can I keep a skillet-fried egg dish from sticking to the pan?
Use a properly preheated non-stick pan or a well-seasoned, lightly oiled skillet. Once the egg is added, let it set before trying to move it.
Can a skillet-fried egg dish be made ahead and reheated?
It has the best texture when freshly cooked. Refrigerate leftovers in a covered container and reheat them thoroughly the next day, rather than reheating them multiple times.
Can cooked skillet-fried eggs be frozen?
Freezing can make cooked eggs rubbery or watery after thawing. It is usually better to cook a fresh, smaller portion instead.
Which vegetables pair well with a skillet-fried egg dish?
Spinach, mushrooms, peppers, tomatoes, and zucchini are all natural matches. Cook watery vegetables first so they do not leave the eggs diluted or soggy.
Does a skillet-fried egg dish need cheese?
No; eggs can make a satisfying dish on their own. Cheese adds flavor, but it can also add more salt and fat depending on the type and amount used.
Is a skillet-fried egg dish good after a workout?
Its protein makes it a practical option in a post-workout meal. Pair it with vegetables and, if appropriate for your training needs, a carbohydrate-containing food for a more complete recovery meal.
Will eating a skillet-fried egg dish at night affect sleep?
For most people, eggs themselves do not disrupt sleep. A very rich preparation or a large meal eaten close to bedtime may worsen reflux or indigestion in sensitive people.
Does frying an egg destroy its protein?
Cooking does not remove the protein in eggs; it changes the protein structure and can improve digestibility. Excessively high heat or long cooking mostly affects texture, making the egg dry and tough.
Who should be cautious with a skillet-fried egg dish?
Anyone with an egg allergy should avoid it. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs cooked thoroughly rather than runny or undercooked eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.