Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Skillet eggs with sucuk, pepper and cheese Calories
Source of protein, B12 and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Skillet eggs with sucuk, pepper and cheese Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
2.4g
· 4%
Protein
14.2g
· 26%
Fat
16.8g
· 70%
Fiber
0.7g
Skillet eggs with sucuk, pepper and cheese Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Biotin
12.5µg · 42% DV
B2
0.34mg · 26% DV
Vitamin C
22.5mg · 25% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
236mg · 34% DV
Sodium
710mg · 31% DV
Zinc
2mg · 18% DV
Skillet eggs with sucuk, pepper and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skillet eggs with sucuk, pepper and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skillet eggs with sucuk, pepper and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Skillet eggs with sucuk, pepper and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skillet eggs with sucuk, pepper and cheese Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Skillet eggs with sucuk, pepper and cheese
Skillet eggs with sucuk, pepper and cheese — Frequently Asked Questions
Can skillet eggs with sucuk, pepper and cheese be eaten outside breakfast?
Yes. It works well for lunch or dinner too, and its protein and fat content can make it fairly filling on its own; tomatoes, cucumbers or a simple salad pair well with it.
What should I do if the sucuk releases too much fat while cooking?
Cook the sucuk briefly on its own first and remove some of the rendered fat from the pan. That keeps the dish from feeling too heavy and helps the eggs set more evenly.
How do I melt the cheese without making it rubbery?
Add the cheese at the end and let it melt gently over low heat. If it stays over high heat too long, it can tighten and turn chewy.
How can I cook the peppers so they soften without making the dish watery?
Sauté the peppers first over medium heat for a few minutes. Very high heat can scorch them before they soften, while overcooking can make them release too much moisture.
Is this better before or after a workout?
Because it is relatively rich in fat, it may feel heavy right before training for some people. It is often more comfortable after a workout or a few hours before exercise.
Is it unhealthy to eat this late at night?
Not inherently; the overall diet matters more than the clock. Still, because sucuk and cheese can feel heavy, a smaller portion may be more comfortable late in the evening.
Can I eat sucuk eggs every day?
It can be a practical, satisfying meal now and then, but sucuk is a processed meat, so it is not ideal as an everyday main protein. If you eat eggs often, rotating in versions with more vegetables and less processed meat is a better habit.
How long does it keep in the fridge?
It is best eaten fresh for the best texture and flavor. If you have leftovers, keep them refrigerated in a sealed container for a short time, but expect the eggs and melted cheese to change texture when reheated.
Can it be frozen?
It can be frozen, but it is usually not the best choice. Eggs, peppers and melted cheese tend to lose texture after thawing and may become watery or rubbery.
Who should be careful with this dish?
Anyone with egg or dairy allergy should avoid it. People who need to watch processed foods or sodium intake should also have it less often and keep portions moderate, since sucuk is a processed meat.
Have another question about Skillet eggs with sucuk, pepper and cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.