Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫗
Oil Calories
Pure fat with very high energy density
CALORIES
GI
POTASSIUM
FIBER
Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil Contain Allergens?
No known major allergens
Which Diets Is Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Oil
Oil — Frequently Asked Questions
Can extra-virgin oil be used for cooking?
Yes, it works well for sautéing, baking, and other moderate-heat cooking. Prolonged very high heat can reduce its aroma and some heat-sensitive compounds.
Why can extra-virgin oil taste bitter or make the throat tingle?
A mild bitterness or peppery throat sensation is often linked to naturally occurring phenolic compounds, especially in fresh extra-virgin oil. It is not, by itself, a sign that the oil has gone bad.
How should extra-virgin oil be stored?
Keep it tightly closed in a cool, dark place away from the stove. Heat, light, and air speed up oxidation and dull its flavor.
How long does extra-virgin oil stay fresh after opening?
It is best used regularly after opening rather than kept for a long time. The exact shelf life depends on the package, storage conditions, and production date; stale, waxy, or cardboard-like odors suggest oxidation.
Does extra-virgin oil solidify in the refrigerator?
It may turn cloudy, thicken, or partly solidify when chilled, and this alone does not indicate poor quality. It will usually clear again as it returns to room temperature.
What is the difference between extra-virgin and refined oil?
Extra-virgin oil is obtained by mechanical methods and retains more of its natural flavor profile. Refined oils undergo more processing to remove strong flavors and defects.
Does adding extra-virgin oil to vegetables have a benefit?
Fat can help the body absorb fat-soluble compounds, including vitamins A, D, E, and K, from a meal. A modest amount on salads or cooked vegetables can therefore be useful.
Is frying with extra-virgin oil unhealthy?
The bigger concern is overheating oil until it smokes or reheating the same oil repeatedly. Avoid letting it smoke, discard burnt oil, and do not repeatedly reuse frying oil.
Is extra-virgin oil better before or after a workout?
By itself, it is not a quick-fuel food and may feel heavy immediately before exercise. If included around training, it is usually better as part of a balanced meal with carbohydrate and protein foods.
Does extra-virgin oil raise cholesterol?
Its effect should be considered within the overall dietary pattern and the fats it replaces. Using it instead of butter or heavily processed fats is common in Mediterranean-style eating, but portion awareness still matters.
Have another question about Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.