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Einkorn tortilla wrap Calories
Fiber-containing einkorn wheat tortilla
CALORIES
GI
POTASSIUM
FIBER
Einkorn tortilla wrap Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
55.8g
· 71%
Protein
10.7g
· 14%
Fat
5.4g
· 15%
Fiber
7.1g
Einkorn tortilla wrap Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4.2µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
276mg · 39% DV
Magnesium
94mg · 22% DV
Einkorn tortilla wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn tortilla wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn tortilla wrap Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn tortilla wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn tortilla wrap Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Einkorn tortilla wrap
Einkorn tortilla wrap — Frequently Asked Questions
How many calories are in einkorn tortilla wrap?
Einkorn tortilla wrap provides 312 calories per 100 g. Calories per wrap depend on the weight of the wrap.
How many carbs are in an einkorn tortilla wrap?
Einkorn tortilla wrap contains 55.8 g of carbohydrates per 100 g.
Is einkorn tortilla wrap a good source of protein?
It provides 10.7 g of protein per 100 g. The protein amount per serving depends on the portion weight.
How much fiber does einkorn tortilla wrap have?
Einkorn tortilla wrap contains 7.1 g of fiber per 100 g.
How much fat is in einkorn tortilla wrap?
There are 5.4 g of fat in 100 g of einkorn tortilla wrap.
What is the glycemic index of einkorn tortilla wrap?
The glycemic index of einkorn tortilla wrap is 52.
Is einkorn tortilla wrap gluten-free?
No. Einkorn tortilla wrap contains gluten and is not suitable for people avoiding gluten.
Is einkorn tortilla wrap vegan?
Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Can einkorn tortilla wrap fit into a diet plan?
It can be included with attention to portion size. It contains 312 calories and 55.8 g of carbohydrates per 100 g.
Is einkorn tortilla wrap processed?
Yes. Einkorn tortilla wrap is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.