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Siyez Flour Sourdough Bread Calories
Ancient einkorn wheat, natural sourdough, source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Siyez Flour Sourdough Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 81%
Protein
7.5g
· 14%
Fat
1.2g
· 5%
Fiber
5.2g
Siyez Flour Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Siyez Flour Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez Flour Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Flour Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Siyez Flour Sourdough Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Flour Sourdough Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Siyez Flour Sourdough Bread
Siyez Flour Sourdough Bread — Frequently Asked Questions
How many calories are in einkorn flour sourdough bread, and what are its macros?
Per 100 g, it provides 220 calories. That serving also contains 7.5 g protein, 43 g carbs, 1.2 g fat, and 5.2 g fiber.
Is einkorn flour sourdough bread low glycemic, and does it contain gluten?
Its glycemic index is 55. It also contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.