1 slice (medium) of Whole grain Siyez bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 15.4 g of carbs, 3.3 g of protein, 0.8 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Whole grain Siyez bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

44g

· 16% DV

Protein

9.5g

· 19% DV

Fat

2.2g

· 3% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 16% · Fat 9%

Whole grain Siyez bread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.1mg · 26% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

How Nutritious Is Whole grain Siyez bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole grain Siyez bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole grain Siyez bread

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole grain Siyez bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain Siyez bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain Siyez bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain Siyez bread Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Whole grain Siyez bread

🍞vs🍚

Whole grain Siyez bread vs Bulgur Pilaf120 kcal more per 100 g

→🍞vs🍝

Whole grain Siyez bread vs Whole wheat pasta116 kcal more per 100 g

→🍞vs🥖

Whole grain Siyez bread vs Breadstick170 kcal fewer per 100 g

→🍞vs🥯

Whole grain Siyez bread vs Simit100 kcal fewer per 100 g

→

Foods Similar to Whole grain Siyez bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole grain Siyez bread

How many calories are in whole grain Einkorn bread?

Whole grain Einkorn bread provides 240 calories per 100 g. The same serving contains 9.5 g of protein and 7.5 g of fiber.

Does whole grain Einkorn bread raise blood sugar quickly?

Its glycemic index is 45, which is in the low glycemic index range. It contains 44 g of carbohydrates per 100 g.

Have another question about Whole grain Siyez bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026