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Black rye bread Calories
Dense dark rye bread with good fiber content
CALORIES
GI
POTASSIUM
FIBER
Black rye bread Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
40g
· 78%
Protein
7g
· 14%
Fat
1.9g
· 8%
Fiber
6g
Black rye bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
3.1mg · 19% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Sodium
603mg · 26% DV
Phosphorus
125mg · 18% DV
Black rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Black rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rye bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Black rye bread
Black rye bread — Frequently Asked Questions
Siyah çavdar ekmeği kaç kalori?
Siyah çavdar ekmeği 100 gramda 188 kalori içerir. Aynı miktarda 7 g protein, 40 g karbonhidrat, 1,86 g yağ ve 6 g lif bulunur.
Siyah çavdar ekmeğinin glisemik indeksi düşük mü?
Siyah çavdar ekmeğinin glisemik indeksi 50'dir. Gluten içerir; vegan, vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.