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Six-grain rice cake Calories
Light multigrain snack
CALORIES
GI
POTASSIUM
FIBER
Six-grain rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
79.5g
· 84%
Protein
8.1g
· 9%
Fat
3.2g
· 7%
Fiber
4.3g
Six-grain rice cake Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
16µg · 29% DV
Magnesium
94mg · 22% DV
Six-grain rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Six-grain rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Six-grain rice cake Contain Allergens?
Contains these allergens:
Which Diets Is Six-grain rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Six-grain rice cake Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Six-grain rice cake
Six-grain rice cake — Frequently Asked Questions
How many calories are in a six-grain rice cake?
Six-grain rice cake provides 387 calories per 100 grams. To estimate a serving, scale the calories based on the amount you eat.
Is six-grain rice cake high in carbs?
Yes. It contains 79.5 grams of carbohydrates per 100 grams, so it is a carb-dense grain-based food.
How much protein does six-grain rice cake have?
It has 8.1 grams of protein per 100 grams. That gives some protein, but it is mainly a carbohydrate-focused food.
Is six-grain rice cake low in fat?
It contains 3.2 grams of fat per 100 grams. Compared with its carbohydrate content, the fat level is relatively low.
Does six-grain rice cake contain fiber?
Yes. It provides 4.3 grams of fiber per 100 grams.
Does six-grain rice cake have a high glycemic index?
Yes, its glycemic index is 82, which is considered high. That means it may raise blood sugar relatively quickly.
Is six-grain rice cake good for dieting?
It can fit vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Still, it has 387 calories and 79.5 grams of carbs per 100 grams, so portion size matters.
Is six-grain rice cake gluten-free?
No. The listed allergen is gluten, so it is not suitable for people avoiding gluten.
Is six-grain rice cake a healthy snack?
Its nutrition profile per 100 grams is 8.1 grams protein, 79.5 grams carbs, 3.2 grams fat, and 4.3 grams fiber. It is also classified as processed, so it is best judged in the context of your overall diet.
Is six-grain rice cake processed food?
Yes, it is classified as processed. That can be a useful factor when deciding how often to include it in your routine.
Have another question about Six-grain rice cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.