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Sivrihisar baklava Calories
Traditional Turkish dessert, thin pastry layers, walnuts or pistachios, syrup
CALORIES
GI
POTASSIUM
FIBER
Sivrihisar baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 54%
Protein
6.2g
· 6%
Fat
18g
· 40%
Fiber
2.4g
Sivrihisar baklava Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Iron
1mg · 6% DV
Sivrihisar baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sivrihisar baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivrihisar baklava Contain Allergens?
Contains these allergens:
Which Diets Is Sivrihisar baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sivrihisar baklava Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Sivrihisar baklava
Sivrihisar baklava — Frequently Asked Questions
How many calories are in Sivrihisar baklava?
Sivrihisar baklava provides 410 calories per 100 g. Per 100 g, it also contains 55 g carbs, 18 g fat, and 6.2 g protein.
Is Sivrihisar baklava high glycemic, and what allergens does it contain?
Yes, its glycemic index is 70, which is considered high. It contains gluten, eggs, tree nuts, and dairy.
Have another question about Sivrihisar baklava?
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Nutrition data compiled from USDA FoodData Central and scientific sources.