1 bottle (medium) of Siveydiz (250 g) has 263 calories. That works out to 105 calories per 100 g. It contains 19.5 g of carbs, 15.5 g of protein, 12.8 g of fat and 3 g of fiber. Its 70 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Siveydiz Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

6.2g

· 12% DV

Fat

5.1g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 24% · Fat 45%

Siveydiz Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

B12

0.45µg · 19% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

How Nutritious Is Siveydiz?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Siveydiz Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Siveydiz

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Siveydiz Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siveydiz Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siveydiz Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siveydiz Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Siveydiz

🥣vs🧴

Siveydiz vs Hawthorn Vinegar87 kcal more per 100 g

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Siveydiz vs Tantuni105 kcal fewer per 100 g

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Siveydiz vs Chicken Wrap90 kcal fewer per 100 g

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Siveydiz vs Protein Bar245 kcal fewer per 100 g

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Foods Similar to Siveydiz

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Siveydiz

How many calories are in Siveydiz?

Siveydiz contains 105 calories per 100 g. It provides 6.2 g of protein, 7.8 g of carbohydrates, and 5.1 g of fat per 100 g.

Is Siveydiz low glycemic?

Siveydiz has a glycemic index of 38, which falls within the low-GI range. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026