Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Siverek Tava (with neck meat and lean ground meat) Calories
Traditional Southeastern Anatolian dish, rich in protein and iron, made with lean ground meat and neck meat.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Siverek Tava (with neck meat and lean ground meat) (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 5.4 g of carbs, 32.4 g of protein, 19.8 g of fat and 1.8 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Siverek Tava (with neck meat and lean ground meat) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 1% DV
Protein
18g
· 36% DV
Fat
11g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 39% · Fat 54%
Siverek Tava (with neck meat and lean ground meat) Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
How Nutritious Is Siverek Tava (with neck meat and lean ground meat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Siverek Tava (with neck meat and lean ground meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siverek Tava (with neck meat and lean ground meat)
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Siverek Tava (with neck meat and lean ground meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siverek Tava (with neck meat and lean ground meat) Contain Allergens?
No known major allergens
Which Diets Is Siverek Tava (with neck meat and lean ground meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Siverek Tava (with neck meat and lean ground meat) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Siverek Tava (with neck meat and lean ground meat)
Foods Similar to Siverek Tava (with neck meat and lean ground meat)
Frequently Asked Questions About Siverek Tava (with neck meat and lean ground meat)
How many calories are in Siverek Tava?
Siverek Tava contains 180 calories per 100 g. It also provides 18 g of protein, 11 g of fat, and 3 g of carbohydrates per 100 g.
Is Siverek Tava suitable for a keto diet?
Yes, Siverek Tava is compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 15.
Have another question about Siverek Tava (with neck meat and lean ground meat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.