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Sivas Tulum Cheese and Kashar Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sivas Tulum Cheese and Kashar Toast Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
32.5g
· 40%
Protein
16.5g
· 20%
Fat
14.5g
· 40%
Fiber
1.8g
Sivas Tulum Cheese and Kashar Toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.3mg · 25% DV
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
23µg · 42% DV
Calcium
405mg · 41% DV
Sodium
850mg · 37% DV
Sivas Tulum Cheese and Kashar Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sivas Tulum Cheese and Kashar Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivas Tulum Cheese and Kashar Toast Contain Allergens?
Contains these allergens:
Which Diets Is Sivas Tulum Cheese and Kashar Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sivas Tulum Cheese and Kashar Toast Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Sivas Tulum Cheese and Kashar Toast
Sivas Tulum Cheese and Kashar Toast — Frequently Asked Questions
How many calories are in Sivas Tulum Cheese and Kashar Toast?
It contains 325 calories per 100 grams. The total calories will vary depending on portion size.
Is Sivas Tulum Cheese and Kashar Toast high in protein?
It provides 16.5 grams of protein per 100 grams. That makes it a notable protein-containing option.
How many carbs does Sivas Tulum Cheese and Kashar Toast have?
It has 32.5 grams of carbohydrates per 100 grams. Its carb content is significant for anyone tracking macros.
Is Sivas Tulum Cheese and Kashar Toast high in fat?
It contains 14.5 grams of fat per 100 grams. The fat content is consistent with a cheese-based toast product.
Does Sivas Tulum Cheese and Kashar Toast contain fiber?
Yes, it has 1.8 grams of fiber per 100 grams. While it does contain fiber, it is not a very high-fiber food based on this value.
What is the glycemic index of Sivas Tulum Cheese and Kashar Toast?
Its glycemic index is 62. This may matter for people monitoring glycemic impact.
Is Sivas Tulum Cheese and Kashar Toast suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Is Sivas Tulum Cheese and Kashar Toast healthy for dieting?
It can fit into a diet depending on your goals, but portion control matters because it provides 325 calories per 100 grams. It also contains protein, carbs, and fat, so it is a mixed-macro food.
Does Sivas Tulum Cheese and Kashar Toast contain allergens?
Yes, it contains gluten and dairy. People with sensitivities or allergies to these should avoid it.
Is Sivas Tulum Cheese and Kashar Toast a processed food?
Yes, it is classified as processed. This is an important consideration for people who prefer less processed foods.
Have another question about Sivas Tulum Cheese and Kashar Toast?
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Nutrition data compiled from USDA FoodData Central and scientific sources.