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Sivas tulum cheese Calories
Sivas tulum cheese
CALORIES
GI
POTASSIUM
FIBER
Sivas tulum cheese Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 23%
Fat
32g
· 75%
Fiber
0g
Sivas tulum cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.5mg · 38% DV
Vitamin A
260µg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Sodium
1800mg · 78% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sivas tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sivas tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivas tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sivas tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sivas tulum cheese Fat Profile
SATURATED
20.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sivas tulum cheese
Sivas tulum cheese — Frequently Asked Questions
How many calories are in Sivas tulum cheese?
Sivas tulum cheese provides 385 calories per 100 g. A 100 g serving contains 22 g of protein, 32 g of fat, and 2 g of carbohydrates.
Is Sivas tulum cheese suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, Sivas tulum cheese is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.