1 piece (medium) of Sivas etliekmek (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 50.4 g of carbs, 18 g of protein, 12.6 g of fat and 3.2 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sivas etliekmek Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 10% DV

Protein

10g

· 20% DV

Fat

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 19% · Fat 29%

Sivas etliekmek Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.12mg · 10% DV

0.45mg · 9% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Sivas etliekmek?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sivas etliekmek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sivas etliekmek

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sivas etliekmek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sivas etliekmek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sivas etliekmek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sivas etliekmek Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Sivas etliekmek

🥩🍞vs🧴

Sivas etliekmek vs Hawthorn Vinegar202 kcal more per 100 g

→🥩🍞vs🌯

Sivas etliekmek vs Tantuni10 kcal more per 100 g

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Sivas etliekmek vs Chicken Wrap25 kcal more per 100 g

→🥩🍞vs🍫

Sivas etliekmek vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Sivas etliekmek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sivas etliekmek

How many calories and how much protein are in Sivas etliekmek?

Per 100 g, Sivas etliekmek provides 220 calories and 10 g of protein. It also contains 28 g of carbohydrates and 7 g of fat.

Does Sivas etliekmek contain gluten, and what diets is it suitable for?

Yes, Sivas etliekmek contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026