1 teaspoon (small) of Citrulline malate (3 g) has 12 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Citrulline malate Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

100g

· 36% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Citrulline malate Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Citrulline malate?

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Citrulline malate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Citrulline malate

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Citrulline malate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Citrulline malate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Citrulline malate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Citrulline malate Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Citrulline malate

🧪vs🧴

Citrulline malate vs Hawthorn Vinegar382 kcal more per 100 g

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Citrulline malate vs Tantuni190 kcal more per 100 g

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Citrulline malate vs Chicken Wrap205 kcal more per 100 g

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Citrulline malate vs Protein Bar50 kcal more per 100 g

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Foods Similar to Citrulline malate

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Citrulline malate

How many calories are in citrulline malate, and what are its macros?

Per 100 g, citrulline malate provides 400 calories. It contains 100 g carbohydrates, with 0 g protein, 0 g fat, and 0 g fiber.

Is citrulline malate vegan and gluten-free?

Based on the provided data, citrulline malate is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with an omnivorous diet.

Have another question about Citrulline malate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026