1 serving (medium) of Siron (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 53 g of carbs, 10.4 g of protein, 12.4 g of fat and 2.2 g of fiber. Its 640 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Siron Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

26.5g

· 10% DV

Protein

5.2g

· 10% DV

Fat

6.2g

· 8% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 11% · Fat 31%

Siron Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.13mg · 10% DV

1.2mg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Siron?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Siron Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Siron

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Siron Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siron Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siron Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siron Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Siron

🥣vs🧴

Siron vs Hawthorn Vinegar167 kcal more per 100 g

→🥣vs🌯

Siron vs Tantuni25 kcal fewer per 100 g

→🥣vs🌯

Siron vs Chicken Wrap10 kcal fewer per 100 g

→🥣vs🍫

Siron vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Siron

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Siron

How many calories are in Siron?

Siron contains 185 calories per 100 g. A 100 g serving also provides 26.5 g of carbohydrates, 5.2 g of protein, and 6.2 g of fat.

Is Siron suitable for a vegetarian diet?

Yes, Siron is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026