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Sirloin Steak (Cooked) Calories
High in protein, iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sirloin Steak (Cooked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27.6g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Sirloin Steak (Cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.7mg · 29% DV
B6
0.5mg · 29% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Sirloin Steak (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sirloin Steak (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirloin Steak (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Sirloin Steak (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sirloin Steak (Cooked) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sirloin Steak (Cooked)
Sirloin Steak (Cooked) — Frequently Asked Questions
How long does cooked sirloin steak keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long reduces both safety and quality.
Can I freeze cooked sirloin steak?
Yes, you can freeze it in airtight portions. The texture may change slightly after thawing, but gentle reheating helps preserve it well.
What is the best way to reheat cooked sirloin without drying it out?
Use low to medium heat for a short time rather than blasting it at high heat. Adding a little broth, butter, or covering the pan helps retain moisture.
Is cooked sirloin steak better before or after a workout?
It is often more practical after training because its high protein content supports recovery. Before a workout, it may feel heavy on its own, so pairing it with an easy-to-digest carb can work better.
Does eating sirloin steak at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. That said, a large or fatty serving may feel harder to digest late in the evening for some people.
What should I pair with cooked sirloin steak for a more balanced meal?
Vegetables, salad, olive oil-based sides, or a starch like potatoes or bulgur can make the meal more balanced. This improves variety, satiety, and the overall eating experience.
Is sirloin steak a better choice than chicken breast?
It depends on your goal: chicken breast is often leaner and milder, while sirloin offers a richer flavor and a different micronutrient profile. Many people choose sirloin when they want a more satisfying red-meat meal.
Does overcooking sirloin reduce its protein?
Cooking does not remove the protein, but overcooking can drive out moisture and make the meat tougher and drier. The protein is still there, but the texture becomes much less pleasant.
Is it okay to eat sirloin steak every day?
It is usually better to keep variety in your protein sources rather than relying on the same meat daily. Portion size, cooking method, and your overall eating pattern all matter.
Who should be more careful with cooked sirloin steak?
People advised to limit saturated fat or red meat, those with kidney disease, or anyone on a medically restricted diet should follow professional guidance. Undercooked or poorly stored steak also carries food-safety risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.