1 serving (medium) of Sinop Manti (200 g) has 420 calories. That works out to 210 calories per 100 g. It contains 58 g of carbs, 13 g of protein, 15 g of fat and 3.6 g of fiber. Its 640 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sinop Manti Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29g

· 11% DV

Protein

6.5g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 12% · Fat 33%

Sinop Manti Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.45mg · 9% DV

1.2mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

5.5µg · 10% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Sinop Manti?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sinop Manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sinop Manti

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sinop Manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sinop Manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sinop Manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sinop Manti Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Sinop Manti

🥟vs🧴

Sinop Manti vs Hawthorn Vinegar192 kcal more per 100 g

→🥟vs🌯

Sinop Manti vs TantuniSame calories per 100 g

→🥟vs🌯

Sinop Manti vs Chicken Wrap15 kcal more per 100 g

→🥟vs🍫

Sinop Manti vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Sinop Manti

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sinop Manti

How many calories are in Sinop mantı?

Sinop mantı contains 210 calories per 100 g. A 100 g serving also provides 6.5 g of protein, 29 g of carbohydrates, and 7.5 g of fat.

Does Sinop mantı contain common allergens?

Yes. Sinop mantı contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026