1 piece (medium) of Frozen schnitzel (120 g) has 293 calories. That works out to 244 calories per 100 g. It contains 22.3 g of carbs, 16.6 g of protein, 14.9 g of fat and 1.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Frozen schnitzel Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

18.6g

· 7% DV

Protein

13.8g

· 28% DV

Fat

12.4g

· 16% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 23% · Fat 46%

Frozen schnitzel Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.32mg · 19% DV

B12

0.42µg · 18% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

How Nutritious Is Frozen schnitzel?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen schnitzel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen schnitzel

To burn the 244 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen schnitzel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen schnitzel Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Frozen schnitzel

🧊vs🧴

Frozen schnitzel vs Hawthorn Vinegar226 kcal more per 100 g

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Frozen schnitzel vs Tantuni34 kcal more per 100 g

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Frozen schnitzel vs Chicken Wrap49 kcal more per 100 g

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Frozen schnitzel vs Protein Bar106 kcal fewer per 100 g

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Foods Similar to Frozen schnitzel

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Frozen schnitzel

How many calories are in frozen schnitzel?

Frozen schnitzel contains 244 calories per 100 g. Per 100 g, it also provides 13.8 g of protein, 18.6 g of carbohydrates, and 12.4 g of fat.

Is frozen schnitzel suitable for a low-glycemic diet?

Frozen schnitzel has a glycemic index of 52. It is suitable for an omnivorous diet, but it is ultra-processed and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026