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33e
Sinit Calories
Traditional Ethiopian fermented flatbread, usually made with teff flour.
CALORIES
GI
POTASSIUM
FIBER
Sinit Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24g
· 81%
Protein
4g
· 13%
Fat
0.8g
· 6%
Fiber
3.7g
Sinit Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Sinit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sinit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinit Contain Allergens?
No known major allergens
Which Diets Is Sinit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinit Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sinit
Sinit — Frequently Asked Questions
How many calories are in Sinit?
Sinit provides 120 calories per 100 g. The same serving contains 4 g of protein, 24 g of carbohydrates, and 0.8 g of fat.
Is Sinit suitable for a gluten-free diet?
Yes, Sinit is listed as compatible with gluten-free diets. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.