Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍬
Single Sugar Calories
Single-serve packaged sugar, commonly for tea/coffee.
CALORIES
GI
POTASSIUM
FIBER
Single Sugar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Single Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Single Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Single Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single Sugar Contain Allergens?
No known major allergens
Which Diets Is Single Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Single Sugar
Single Sugar — Frequently Asked Questions
Is single sugar a good quick-energy option?
Yes. Because it is essentially all carbohydrate, it can provide fast energy, but it does not keep you full for long on its own.
Is single sugar better before or after exercise?
It can make more sense before activity when you want quick, easy energy. After exercise, it is usually better paired with a protein-containing meal or snack rather than used alone.
What happens if you have single sugar on an empty stomach?
Some people notice a quick burst of energy followed by hunger or a dip in how they feel. If you are sensitive to that pattern, having it alone may be less comfortable.
Can single sugar go bad, and how should it be stored?
It keeps well for a long time if stored properly, but moisture can make it clump or change texture. Keep it sealed in a cool, dry place.
Does single sugar need to be frozen?
No. Freezing is generally unnecessary, and dry room-temperature storage is usually the best option.
Can single sugar replace honey in tea or coffee?
It can replace honey for sweetness, but it will not provide the same flavor or texture. The drink will taste sweeter, not necessarily similar.
Why does single sugar dissolve so easily in some recipes?
Its small crystal structure helps it dissolve quickly, especially in hot liquids. That makes sweetness distribute more evenly through the mixture.
Will a recipe change if I use single sugar instead of brown sugar?
Usually yes. Brown sugar adds a deeper flavor and often a little more moisture, while single sugar gives a cleaner, more neutral sweetness.
Because it is simple, is single sugar harmless in any amount?
No. Even though it is familiar and widely used, too much added sugar can crowd out more nutritious foods in the diet.
Who should be more careful with single sugar?
People managing blood sugar and those who feel energy swings after sweet foods may want to be more cautious. Frequent exposure can also be a concern for dental health.
Have another question about Single Sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.