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Single-Patty Butcher Burger Calories
Single beef patty burger
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Single-Patty Butcher Burger (250 g) has 625 calories. That works out to 250 calories per 100 g. It contains 51.3 g of carbs, 36.3 g of protein, 33 g of fat and 3.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Single-Patty Butcher Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
14.5g
· 29% DV
Fat
13.2g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Single-Patty Butcher Burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.7mg · 29% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
485mg · 21% DV
How Nutritious Is Single-Patty Butcher Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Single-Patty Butcher Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Single-Patty Butcher Burger
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Single-Patty Butcher Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single-Patty Butcher Burger Contain Allergens?
Contains these allergens:
Which Diets Is Single-Patty Butcher Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single-Patty Butcher Burger Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Single-Patty Butcher Burger
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Frequently Asked Questions About Single-Patty Butcher Burger
How many calories are in a single-patty butcher burger?
A single-patty butcher burger provides 250 calories per 100 g. It also contains 14.5 g of protein, 20.5 g of carbohydrates, and 13.2 g of fat per 100 g.
Is a single-patty butcher burger suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.